fitness For healing
If your ready to make a change to your life then that includes your physical self, in other words, your body. Greater Works Wellness has you covered. Whether you have never stepped into a gym or participated in meaningful exercise at all - Dr. Rick will design a client centered holistic approach that makes sense based on your goals and needs.
With Greater Works Wellness Inc. Dr. Rick Helein will plan, train, and teach you everything you need to know to engage in an appropriate fitness and nutrition program for your age and conditioning that will enhance every area of your life. So, why wait another month to get started on taking those steps to a healthier and more complete you!
Dr. Rick Helein will introduce you to fitness and exercise in a no-nonsense way that is client centered and integrated with the rest of you. Experience fitness in exciting new ways as part of Connective Resilience Coaching. Greater Works Wellness can use conventional equipment but also incorporates training with other results oriented tools that keep your training fresh and effective while contributing to your well being as a whole person.
With Greater Works Wellness Inc. Dr. Rick Helein will plan, train, and teach you everything you need to know to engage in an appropriate fitness and nutrition program for your age and conditioning that will enhance every area of your life. So, why wait another month to get started on taking those steps to a healthier and more complete you!
Dr. Rick Helein will introduce you to fitness and exercise in a no-nonsense way that is client centered and integrated with the rest of you. Experience fitness in exciting new ways as part of Connective Resilience Coaching. Greater Works Wellness can use conventional equipment but also incorporates training with other results oriented tools that keep your training fresh and effective while contributing to your well being as a whole person.
Make the gift of increased fitness a reality for those who normally cannot afford a certified fitness expert by clicking on the button below.
From the young athlete to the active senior who wants to keep up with their grand children our approach to training is for everyone in any place. Any place means your home, office, community centers, even outside in your neighborhood---you tell us and we will meet you there and we can bring the gym or massage equipment with us. We will train you alone, or in small or large groups of your family, friends or coworkers. The goals are yours, the work is about you and the results are real. Not only that, but every session will address the whole you as you learn how to integrate every sphere of your health from the inside out. And by the way, we ground all training with self-empathy.
Greater Works Wellness will always drive home the concept of functional whole body fitness. Sadly, this all important concept of connecting your core strength to the entire body is lacking in most personal trainer’s approaches. This sets you up for injury and poor results. Dr. Rick Helein's corrective exercise expertise that informs his training approach is designed to increase your fitness while correcting posture issues, overuse injuries, and areas of pain through movement and balancing exercises. Whether you are just trying to live a higher quality of life or reaching for that next level in your sport, Greater Works Wellness is the answer to your fitness struggles.
That's because it has little to do with your will power and everything to do with your strategy. Take charge today.
We have the solution! Finally get the results and feel the way you are suppose to feel with twice the results in half the time. Authentic Fitness addresses your mind, brain, heart, and soul! But this is only half the battle - what happens inside your cells has a lot to do with how you look and feel about your outside.
That's because it has little to do with your will power and everything to do with your strategy. Take charge today.
We have the solution! Finally get the results and feel the way you are suppose to feel with twice the results in half the time. Authentic Fitness addresses your mind, brain, heart, and soul! But this is only half the battle - what happens inside your cells has a lot to do with how you look and feel about your outside.
The importance of your nutrition cannot be understated. However, most people do not have the desire nor the time to read countless articles and scientific journals on how to eat in order to maximize their health and look and feel better. Likewise, very few people have the time or desire to measure or weigh food, change everything about how they eat, and eat foods that are depressing and tasteless. I get that!
Every fitness session and or counseling session can and will address this important part of your physical human existence with simple strategies and concepts that are easy to remember and apply. Dr. Rick Helein strives for small adjustments to every area of your life because many small improvements will result in big transformation without overwhelming you leading to disillusionment and perceived failure. Greater Works Wellness provides a shame and guilt free space to make these small changes because I understand the courage it takes to be vulnerable. I applaud you for getting to this page. That's your first step to healing! Check out the entire system below.
Every fitness session and or counseling session can and will address this important part of your physical human existence with simple strategies and concepts that are easy to remember and apply. Dr. Rick Helein strives for small adjustments to every area of your life because many small improvements will result in big transformation without overwhelming you leading to disillusionment and perceived failure. Greater Works Wellness provides a shame and guilt free space to make these small changes because I understand the courage it takes to be vulnerable. I applaud you for getting to this page. That's your first step to healing! Check out the entire system below.
